Sunday, February 24, 2019
1:00 PM 3:00 PM
Metta Yoga8 Tamalpais DriveCorte Madera, CA, 94925United States
Find balance in your training with a one hour mix of guided restorative practice and active stretches specifically geared towards runners and athletes. Release tight muscles and cranky fascia and find better range of motion for a true reset for your body. You will learn how to choose postures based on your body's needs to create a short and simple practice that can be done at home.