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Yoga for Runners: Runner's Restorative

https://www.mettayogastudio.com/events/2019/2/24/runners-restorative-workshop-w-jenny-maier

Sunday, February 24, 2019

  • 1:00 PM  3:00 PM

  • Metta Yoga8 Tamalpais DriveCorte Madera, CA, 94925United States

Find balance in your training with a one hour mix of guided restorative practice and active stretches specifically geared towards runners and athletes. Release tight muscles and cranky fascia and find better range of motion for a true reset for your body. You will learn how to choose postures based on your body's needs to create a short and simple practice that can be done at home.

Earlier Event: December 16
Yoga for Runners Workshop: Hip Health
Later Event: March 16
Yoga for Runners: Run and Restore