Yoga for Athletes Workshop: Hip Health at Vita Oakland

Yoga for Athletes Workshop: Hip Health at Vita Oakland

from 25.00

Yoga for Athletes Workshop: Hip Health

Vita Oakland

Sunday December 16th 1:30-4:30

We will focus on functional range of motion and stability borrowing techniques from vinyasa and restorative yoga as well as strength and resistance training methods. You’ll leave with the right tools to develop a routine to incorporate into your run training which will leave you happier, healthier and more balanced.

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