I'm an athlete at heart and a yogi by choice. I believe that the body was built for movement. I believe that the mind-body connection is a strong tool no matter what your yoga, fitness or life goals are. And I believe it all starts and ends with a good foundation of body awareness and appreciation for mindful movement and flexibility driven from strength.
As a teacher, my job is to educate and guide you into your own authentic practice. The rest is all you.